Subconcious health

As we all know, the subconscious mind is very powerful, and that the mind and body are linked together. Now everyone admits to some degree that the mind influences the body in more ways than one.

For example, everyone has noticed people going RED with Anger, or have felt the stopping of their heart beat at some sudden fright, the quickening of their breath and thumping of their heart caused by excitement.

Then there are those that we have been programmed with. We sit in a draught and our programming teaches us that we should get a cold or fever. So we have a cold or fever. We eat something that we are told is indigestable, and virtually immediately, we are rewarded with stomach pains.

In the same way, whenever we hear of a sickness going round, the FEAR of it visualises in our minds, and as we believe its true, so we too, get it.

The thing is, our body's are designed to heal themselves constantly, all the way down to our cells. For instance, what happens when you cut yourself? Your body automatically heals itself, doesn't it? You break a bone, it heals itself. How does this work? Well because we are programmed and believe this is possible for the human body, without question, we expect it with 100% belief, and as a result, we are healed.

In most cases, it is fear that generates the bad health. The chinese have a saying that when a plague comes, 5000 people may be affected by the plague. But 50,000 will be affected by the Fear of it.

So if you begin Now to program and believe that your body automatically heals itself, and that you constantly have excellent health and fitness, in just a short period of time, you will begin to notice positive benefits in your overall health.

Don't just take my word for it, test it with positive belief and start noticing your own results.

NOTE: This is not to say you should ignore medicines, This is my personal opinion on how I believe the subconscious mind heals the body.

Learn to value your life

As we journey through life, we often look at our circumstances and begin to believe stories that better opportunities are available else where. When in actual fact, the life we seek is right here, just where we are now. We should enjoy the journey and be grateful for what we have achieved, and what we currently have.

Here is a short story to illustrate my point...

Its taken from 'Acres Of Diamonds' by Russel Conwell and written in the late 1800's.

This is a story about a man out in California, who, in 1847, owned a ranch out there. He read that gold had been discovered in southern California, and he sold his ranch to a Colonel Sutter and started off to hunt for gold.

Colonel Sutter put a mill on the little stream in that farm, and one day his little girl brought some wet sand from the raceway of the mill into the house and placed it before fire to dry, and as that sand was falling through the little girl's fingers, a visitor saw the first shining scales of real gold that were ever discovered in California. But the man who wanted the gold had sold his ranch and gone away to look for it.

Whatever we require in life is always right here, and we should be grateful for it.

Everyday, at the end of the day, think about...

# What am I happy about today?

# What did I accomplish today?

# Who did I help today?

# What changes to my life did I make today?

# What did I learn today?

# What am I positive about today?

# What obstacles did I overcome today?

# What did I laugh about today?

Master your emotions

Emotion. A very powerful part of everyday life. Emotions are created differently depending on your thought patterns.They can make you feel happy or sad, healthy or sick. Stress, anxiety, or even depression are among the biggest challenges you could face if you do not positively control your emotions. They will either drive your forwards towards success, or stop you, dead in your tracks.

Now your emotions may make you see things differently to somebody else.

For example, lets say you went to see a movie and in some parts, found it very emotional. Now lets assume your friend goes to watch the same movie and finds it quite entertaining, with no emotional attachment at all.

Its how we view our environment that determines our emotional state in any given situation.

You see, you are always in one emtional state at any given time. There is no neutral. These states could be positive or negative, again no neutral. You are constantly switching from one emotional state to another, you just don't notice it.

The things people say about you, positive or negative, intentionally or unintentionally, can have a dramatic effect on your life. So if you do not positively control your emotions, then someone else will.

If you hear something about you being said that is not true, do not let yourself get emotionally attached. It will only increase the emotional pain, and could make you unwell. Instead, take control of your thought. Redirect your thought to something positive and tell yourself that you willnot allow negative gossip to ruin your day.

Remember:

NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR CONSENT.

EXERCISE: Think of a time when you felt anger. Return to that image right now. Think about what you saw, heard, and felt.

Now think of what you are going to eat for dinner tonight...

Okay, now Sit up straight, hand by your side, put a big smile on your face... now keep that posture and smile, and try to think about the time when you felt anger...

You will probably find its very difficult to produce an image, AND the emotion is no longer there!

Next Generation

PARTYING AFTER EXAM....

TOAST FOR FRIENDSHIP.. ...

HANGOVER.... .

YOUNG ORNITHOLOGIST. ...

I AM NOT SLEEPING MOM....

EARLY EXPLORATION. ...

VACATION TIME...

BIKE RACE....

ANGRY BABY......

Laptop for the ladies

These concepts by Nikita Buyanov show laptops for HP-Intel, custom made specifically for women. The laptops come with a range of interesting features, aimed fair and square at the intended demographic. Where else would see laptops that double up as weighing machines, carry makeup, switch to mirror mode and have a built-in on-nail printing device.

Ancient Chola period temple unearthed in North Jaffna

A limestone temple 40 feet long and 10 feet wide belonging to the Chola period has been unearthed in the Delft area of Northern Jaffna.

Commenting on the finding, Professor P. Pushparatnam of the Jaffna University History Department, said the people of the locality are unable to say when this temple was built.

According to Sri Lanka's Daily News daily, the ruins indicate that the building would have been built many years ago.

It is opined that if this temple had been built during the latter period of the Dutch reign or in the beginning of British rule in Sri Lanka, the people would be in a position to give some clues about the origin of the temple, he said.

The statues and the art work on stones, irrigation pipes made of baked clay and a coin found by one of Prof. Pushparatnam's students with the name of Rajaraja Chola embossed on it clearly indicate that the temple would have been built during the Chola period.

Gene test to predict your child's sporting caliber

Wondering whether your child is going to be good in sports? Here is a way to find out. A private laboratory chain in India Thursday launched a novel sports gene test that can provide answer to such queries.

The laboratory chain said that the answer to a child excelling or not is decided by a gene called ACTN-3, widely referred to as the Sports Gene.

The test by Super Religare Laboratories (SRL), a leading diagnostics network in the country, involves a swab sample collection from the mouth to judge the sporting efficiency of a child.

'The sports gene test has immense value, especially in a country like India where parents want their children to excel in sports. With this test, parents would be able to channelise their desire for their children to excel by appropriately guiding them to the sports to which they are genetically better disposed to,' Sanjeev K. Chaudhry, chief executive of SRL, said.

Every individual has two copies of the ACTN3 gene, one from each parent. The ACTN3 gene essentially produces a protein which helps fast-twitch muscle fibers to produce high energy surges for a short time. Fast muscle fibres are the cells that underline rapid, forceful muscle contraction in activities like sprinting and weightlifting.

The X variant of the ACTN3 gene, however, disables the production of this protein, resulting in its deficiency and leading to absence of energy surge. Energy is released over a period of time, which is suited best for endurance sports (long distance running, swimming across long distances).

'This will be helpful in identifying the sport that children, aged between 2 to 13 years, have a natural predilection for,' Chaudhry said.